Online fitness coaching

We've helped 100's of men with our 15+ years of experience and knowledge in the fitness and bodybuilding industry build a body they're proud of.

This is for you if you have been going to the gym but haven't been getting the progress you want. We take the guesswork out of your training, nutrition, supplementation so you can take your physique to the next level.

Start My Transformation →
WHAT HAPPENS NEXT?

Three Steps to a Better Body

Step 01

Book in your free call

Tell us your goals, what you have been struggling with and we will chat about how we can potentially help you.
If you feel like our service may help you, sign up and move onto step 2.

Step 02

Have a consultation call with your coach

Talk with your new coach so that you guys can get to know each other and he can ask you in-depth questions about your goals, lifestyle, what you're currently doing with your fitness, so that he can write up & send you your initial plans.

Step 03

Start progressing towards your dream physique

Every week, your coach reviews your workouts logs, data, feedback and progress photos. They give you feedback & adjust the program based on what's actually happening — not a one-size-fits-all template.

The Real Problem

It's time you stop feeling insecure about your body and start making lasting progress towards the physique of your dreams

Problem 01

You don't understand what you need to be doing to make the best progress

There is so much information out there online, it's hard to know what is going to be the best approach for you. 

Problem 02

The plan you're on isn't being adjusted towards your needs.

That generic program you copied online or from a friend will only get you progress for so long before you stall and you're unsure about the right adjustments to make.

Problem 03

Nobody Holding You Accountable

A program only works if you stay consistent. Without weekly accountability, motivation fades and you're back where you started.

What's Included

Everything you need to take your physique to the next level

  • Custom Training Program built around your needs with video demo's for every exercise
    This means every session in the gym is actually moving you closer to the physique you want.
  • Fully Tailored Nutrition Plan built around your body, goals, lifestyle & preferences 
    Removes you guessing what to eat and you start eating with real purpose every day.
  • Weekly Check Ins 
    We keep you accountable and make sure to update your plans when needed to make sure you continue to progress and the plan is suitable for you. 
  • WhatsApp Messaging
    Any questions you may have you can shoot us a message directly for us to make sure you know what you need to do to continue to make progress.
  • Exercise Technique Feedback
    You send us your training videos and I will analyse your form to make sure you stop carrying bad habits that have been quietly killing your progress.
  • PED Advice (if applicable)
    We can give you advice on PED usage and also look over your bloodwork.
  • Comp Prep (if applicable)
    If competing  is your goal, we can guide you through prep to make sure you present the best possible package on stage.
Start My Transformation →
Client Results

Real People. Real Transformations.

Some of the 100's of transformations on Team Paulie V

Client transformation
IFBB Pro Card - National Champion
- Ethan G
Client transformation
5 month Body Transformation
- David T
Client transformation
3x 1st Place IFBB
- Rob J
Liam transformation
Lost 17kg in 16 weeks
- Liam M
Add client transformation photo
IFBB Nationals - Junior Mr. Aus
- Jayke C
Client transformation
Total Body Recomp in 16 weeks
- Luis U
Client transformation
Comp Prep - 1st Place IFBB
- Matt L
Alex transformation
Lost 16kg in 16 weeks
- Alex S
Client transformation
Comp Prep - 2nd Place IFBB
- Tom G
Client transformation
9kg of Muscle & Total body recomposition
- Abdullah K
Client transformation
ICN Pro Card - National Champion
- John A
Client transformation
Lost 7kg in 12 weeks at 40 years old
- Hasbullah S
Client transformation
Comp Prep - 3rd Place IFBB
- Will N
Client transformation
ICN Pro Card - National Champion
- Tim T
Client transformation
Lost 22kg in 6 months
- Phil G
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About me

IFBB Professional Bodybuilder & Coach with 15+ Years in the Industry, with One Mission: Getting You Results

I started as a skinny insecure kid, when I was 19 years old I weighed 55kg and I got into the gym to improve my self-confidence. When I started to see progress, it made me feel better about myself and I decided that I wanted to help others feel the same. Since that day I engulfed myself in any resource that I felt would help me gain knowledge to be able to help someone transform their physique.
During that time I competed in bodybuilding competitions and went on to turn professional and compete in pro shows all over the world.
It has been my mission for 15+ years to help people transform their physique and help them change their lives.

Start My Transformation →
Our Coaching Team

Meet Your Future Coach

Kayla Thompson
Paulie
Fat Loss/Muscle building/comp prep/peds
15+ years coaching
IFBB Pro
Sports Nutritionist
J3 University Graduate
Jordan Williams
Ronnie
fat loss/Muscle Building
3+ years coaching
Bachelors Degree in Exercise Sports Science
J3 University Graduate
FAQ

Common Questions

How much does coaching cost?
We have quite a few different options based on your needs and which coach you would like to work with. 
Book in your free call to discuss
Can I cancel anytime?
We have a minimum term of 16 weeks, so that we can actually make significant progress towards your goals. After the minimum term you can cancel at anytime with 2 weeks notice.
What app do you use?
We use the Kahuna's platform — available on iOS and Android. Workout/Nutrition Plan delivery, check-ins and progress tracking all live in one place. 

Ready to Get Started?

Book a free call with our team. We'll map out your goals and match you with the right coach — no pressure, no obligation.

Start My Transformation →